Greetings and welcome.  You are probably here because you value holistic health and well being and living from a place of your deepest truth.  I share those values and have spent the last 30 years researching, training and teaching practices that are geared toward those values. I have been privileged to work with people of all walks of life, and I’m continuously struck by how these practices, in some way, are always relevant to each and every one of us.  Mindful movement is not just one thing - it is a rich and varied approach to moving with awareness of oneself and one's connection to the world.  This can also be called a "somatic" approach to movement.  These teachings are both timeless and constantly evolving, and there is always something new and fresh to discover and learn.   Whether we are lying in stillness or moving with wild abandon, these practices give us permission to be with what is, without reservation, without judgement, to experience what is intrinsic to our humanity:  our authentic, embodied presence.  This embodied presence is the foundation for coming to know ourselves, which is the first step in transforming our lives, both personally and collectively. I am delighted to invite you to join me on this path of discovery into yourself, with plenty of warmth and support from myself and fellow travelers.  Together, let’s find out how to be more alive in our own skin, the most authentic version of ourselves, and how to be truly courageous in order to live a vital and open-hearted life.