Landscapes of the Body is a new working title for the somatic dance/movement classes and workshops that I am pleased to offer to anyone who is curious and has a body. These classes take on a variety of different formats and themes and are always tailored to the particular participants in each class. Enjoy a deep dive into this eclectic mix of somatic and contemplative practices from East and West including yoga, Qi Gong, Japanese Butoh, somatic dance movement therapy, mindfulness practices and more. At the heart of this practice is the intention to honor our biological need to move in organic and expressive ways, to find enjoyment in the bodies we have, and to grow, learn and heal both individually and in community.
Join me at the Playful Soul in Indianapolis on Saturday, December 9 from 1-2:15 p.m.